Anxiety Group
WOULD YOU LIKE TO CHANGE YOUR RELATIONSHIP WITH STRESS & ANXIETY?
Join Mindful Mamas!
A Virtual Counseling & Support Group
A Virtual Counseling & Support Group
~For any mom who is dealing with anxiety or stress~
When: Tuesdays, 12-1pm
Where: on Zoom
When: Tuesdays, 12-1pm
Where: on Zoom
As a member of this group, you will learn to: Understand stress & anxiety, its function & purpose in your life, & factors that contribute to anxiety (nutrition & our environment)
- Use mindfulness to improve your awareness & manage your stress
- Change your relationship with anxiety (tolerate it vs. avoid it)
- Set & maintain boundaries & utilize self-care during difficult times
- Cognitive behavioral strategies- thoughts & actions influence mood
- You will also have an opportunity to share with each other in a safe space and receive support from the therapist and from each other
You will also have an opportunity to share with each other in a safe space and receive support from the therapist and from each other.
Sign Up With A Friend!
Most RI insurance plans & cash payments accepted.
Space is limited. Learn more by contacting:
Elizabeth Walshe, LICSW
401-496-9126
rihomebasedcounseling@gmail.com
Contact me today for your free consultation.