Involve your 5 senses- perhaps 2 or more at once: Fire in the fireplace/ firepit Go outside! to enjoy the sun, your yard, the deck- Go to the the forest or beach Warm bubble bath Your favorite music, or use...

When someone we love dies, it is a life-changing event. We may feel a wide range of emotions, including sadness, anger, guilt, and loneliness. It is important to allow ourselves to grieve and to seek support from others.

Parents, you are the experts. You are with your children more often than we are. As therapists, we only see them for an hour each week, so we need your help to make therapy as successful as possible. Here...

We are Not born strong, but we Develop our Strength and Resilience by Surviving our trials, hardships and sometimes, trauma. If you are struggling with a hardship or difficult situation or relationship, or...

Parents, use these “Report Cards” to “grade” your children, and have them “grade” you on your family life- you might end up with some pleasant surprises and insights! It’s a great way to open up...