Ideas for What to Put in a “Feel Good” Box
(note: you don’t need ALL of these things right away! but you can start collecting them & add to your box. The items in bold are what we need for our first session) **SUGGESTION: get a shoebox & cover it...
Self Soothing Strategies
Involve your 5 senses- perhaps 2 or more at once: Fire in the fireplace/ firepit Go outside! to enjoy the sun, your yard, the deck- Go to the the forest or beach Warm bubble bath Your favorite music, or use...
When Someone We LOVE Dies
When someone we love dies, it is a life-changing event. We may feel a wide range of emotions, including sadness, anger, guilt, and loneliness. It is important to allow ourselves to grieve and to seek support from others.
Parents’ Guide to Success with Therapy
Parents, you are the experts. You are with your children more often than we are. As therapists, we only see them for an hour each week, so we need your help to make therapy as successful as possible. Here...
Strong Women Are Not Born
We are Not born strong, but we Develop our Strength and Resilience by Surviving our trials, hardships and sometimes, trauma. If you are struggling with a hardship or difficult situation or relationship, or...