Don’t be Afraid to Say No! Back up your No with a Positive Focus on Your Feelings Go with your Gut Do what You Know is Right

(note: you don’t need ALL of these things right away! but you can start collecting them & add to your box. The items in bold are what we need for our first session) **SUGGESTION: get a shoebox & cover it...

Involve your 5 senses- perhaps 2 or more at once: Fire in the fireplace/ firepit Go outside! to enjoy the sun, your yard, the deck- Go to the the forest or beach Warm bubble bath Your favorite music, or use...

When someone we love dies, it is a life-changing event. We may feel a wide range of emotions, including sadness, anger, guilt, and loneliness. It is important to allow ourselves to grieve and to seek support from others.

Parents, you are the experts. You are with your children more often than we are. As therapists, we only see them for an hour each week, so we need your help to make therapy as successful as possible. Here...