by Q | Jun 21, 2023 | Uncategorized
Self Soothing StrategiesJune 21, 2023 Involve your 5 senses- perhaps 2 or more at once: Fire in the fireplace/ firepit Go outside! to enjoy the sun, your yard, the deck- Go to the the forest or beach Warm bubble bath Your favorite music, or use a sound machine Nature...
by Q | Apr 27, 2023 | Uncategorized
When Someone We LOVE DiesApril 27, 2023 When someone we love dies, it is a life-changing event. We may feel a wide range of emotions, including sadness, anger, guilt, and loneliness. It is important to allow ourselves to grieve and to seek support from others. It is...
by Q | Sep 16, 2022 | Uncategorized
Strong Women Are Not BornSeptember 16, 2022 We are Not born strong, but we Develop our Strength and Resilience by Surviving our trials, hardships and sometimes, trauma. If you are struggling with a hardship or difficult situation or relationship, or if you are having...
by Q | Sep 21, 2022 | Uncategorized
Family Report CardsSeptember 21, 2022 Parents, use these “Report Cards” to “grade” your children, and have them “grade” you on your family life- you might end up with some pleasant surprises and insights! It’s a great way to open up communication between you. I...
